[av_image src=’https://www.shape-up.ch/wp-content/uploads/Logo_HG_Lachen.jpg’ attachment=’4298′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=” av_uid=’av-280j2re’][/av_image] [av_hr class=’default’ height=’90’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-262m56y’] [av_one_full first min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’90px,50px,50px,50px’ border=” border_color=’#4ecac2′ radius=’0px’ radius_sync=’true’ background_color=” src=’https://www.shape-up.ch/wp-content/uploads/stressful_outline.jpg’ attachment=’4017′ attachment_size=’full’ background_position=’top left’ background_repeat=’stretch’ animation=” mobile_display=” av_uid=’av-24s3z4q’] [av_heading tag=’h3′ padding=’0′ heading=’Herzgruppe Lachen by Shape up’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#ffffff’ size=’60’ subheading_active=” subheading_size=’13’ custom_class=” admin_preview_bg=” av_uid=’av-7kltxm’][/av_heading] [/av_one_full] [av_three_fourth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” av_uid=’av-21tcqne’] [av_hr class=’invisible’ height=’30’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-1zmbg3e’] [av_textblock size=” font_color=” color=” admin_preview_bg=” av_uid=’av-1xqnbh6′]

Meine Herzensangelegenheit

[/av_textblock] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=” av_uid=’av-1wpiih6′] Ein ganz spezielles Programm aus meinem Angebot Bis 2010 leitete ich die Herzgruppen in Bülach. Eine wunderbare Aufgabe, die ich durch Umzug und Familiengründung leider aufgeben musste. Eine Leidenschaft, die mich in der Zwischenzeit nie losliess. Im Mai 2017 war der Zeitpunkt gekommen mit neuen Herzpatienten an einem neuen Ort wieder durchzustarten. Im Mai 2017 startete die Herzgruppe Lachen by Shape up in die Pilotphase.Vieles war noch offen, so auch die ärztliche Leitung. Doch bereits eine Woche nach Start konnte ich Dr. med. Christian Steffen, Leitender Arzt Kardiologie/Innere Medizin des Spital Lachen für diese Aufgabe gewinnen. Die Pilotphase wurde erfolgreich abgeschlossen und die Herzgruppe Lachen by Shape up turnt weiter. Aufgrund eines Hallenengpasses sind wir von Lachen nach Siebnen/Galgenen in die Turnhalle Büel umgezogen, wo wir voraussichtlich auch bleiben werden. [/av_textblock] [av_image src=’https://www.shape-up.ch/wp-content/uploads/KSM-1335.jpg’ attachment=’4863′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jlc4y9dd’ admin_preview_bg=”][/av_image] [/av_three_fourth] [av_one_half first min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-1v83i2y’] [av_heading heading=’Äztliche Leitung der Herzgruppe Lachen’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=” av_uid=’av-1t4mlfu’][/av_heading] [av_image src=’https://www.shape-up.ch/wp-content/uploads/steffen_ch_12.png’ attachment=’4472′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=’yes’ font_size=’12’ appearance=’on-hover’ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=” av_uid=’av-1rhvywa’] Dr. med. Ch. Steffen Leitender Azt Kardiologie/Innere Medizin Spital Lachen [/av_image] [/av_one_half] [av_two_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-1psjw5m’] [av_heading tag=’h3′ padding=’10’ heading=’Leitung der Herzgruppe Lachen’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-9pxtp6′][/av_heading] [av_image src=’https://www.shape-up.ch/wp-content/uploads/KSM-1871.jpg’ attachment=’4993′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=’yes’ font_size=’12’ appearance=’on-hover’ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-1nj52wa’ admin_preview_bg=”] Karin Steiner Müller Herztherapeutin SAKR MSc & MAS Health Coach [/av_image] [/av_two_fifth] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’border-extra-arrow-down’ id=” color=’main_color’ custom_bg=’#dde8d8′ src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av_uid=’av-5ojk22′] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” av_uid=’av-1k7edpm’] [av_textblock size=” font_color=” color=” admin_preview_bg=” av_uid=’av-1if2x8a’]

Zielgruppe

[/av_textblock] [av_textblock size=” font_color=” color=” admin_preview_bg=” av_uid=’av-1fne3p6′] Für Personen die einen Herzinfarkt hatten, eine Herzoperation oder die Diagnose koronare Herzkrankheit (Arteriosklerose, Angina Pectoris). Mit einer gezielten Langzeitrehabilitation kann das Risiko eines erneuten Vorfalls oder eines plötzlichen Herztodes deutlich gesenkt werden. Das Training in der Gruppe mit “Gleichgesinnten” unter fachkundiger Anleitung hilft Ihnen dabei! [/av_textblock] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-1e9ergq’] [av_toggle_container initial=’0′ mode=’accordion’ sort=” styling=” colors=” font_color=” background_color=” border_color=” av_uid=’av-1cnwafe’] [av_toggle title=’Mehr Infos’ tags=”] Herzgruppe Lachen by Shape up Was?                    Herzturnen, Bewegung und Spass in der Gruppe Wann?                montags, 1845-20 Uhr (in den Schulferien findet keine Herzgruppe statt) Wo?                     Turnhalle Büel, Büelstrasse in Siebnen/Galgenen Leitung?             Karin Steiner Müller, Health Coach & Herztherpeutin SAKR Anmeldung?      079 376 57 91, info@shape-up.ch Bedingungen?   In einem persönlichen Gespräch finden wir heraus, ob das Training für Sie ist. Kosten?               Einzeln 22.-, 10er Abo 209.-, 20er Abo 396.-, 40er Abo 704.- Krankenkasse?  Kosten werden  z.T. von der Zusatzversicherung Ihrer Krankenkasse übernommen [/av_toggle] [/av_toggle_container] [/av_one_full][av_heading heading=’Aussordentliche Termine der Herzgruppe’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=’custom-color-heading’ custom_font=’#83a846′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jlc56ju9′ admin_preview_bg=”][/av_heading] [av_table purpose=’pricing’ pricing_table_design=’avia_pricing_default’ pricing_hidden_cells=” caption=” responsive_styling=’avia_responsive_table’ av_uid=”] [av_row row_style=’avia-heading-row’][av_cell col_style=”]Spezielle Termine[/av_cell][av_cell col_style=”]Grund[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]24.9.2018[/av_cell][av_cell col_style=”]Herzturnen fällt aus – Siebner Märt[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]15.10.2018[/av_cell][av_cell col_style=”]Herzturnen fällt aus – Schulferien Zürich, Abwesenheit [/av_cell][/av_row] [/av_table] [/av_section][av_hr class=’invisible’ height=’60’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-19prcey’] [av_textblock size=” font_color=” color=” av_uid=’av-17s9moq’]

Kontaktieren Sie mich unverbindlich.

[/av_textblock] [av_hr class=’short’ height=’50’ position=’center’ av_uid=’av-166nare’] [av_three_fifth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” av_uid=’av-14whry2′] [av_contact email=’info@shape-up.ch’ title=” button=’Senden’ on_send=” sent=’Ihre Nachricht wurde versendet!’ link=’manually,http://’ subject=’Slow Down Paket Anfrage’ autorespond=” captcha=’active’ form_align=” color=” av_uid=’av-131gky2′] [av_contact_field label=’Vorname’ type=’text’ options=” check=’is_empty’ width=’element_half’ multi_select=” av_uid=’av-11jia3u’][/av_contact_field] [av_contact_field label=’Nachname’ type=’text’ options=” check=’is_empty’ width=’element_half’ multi_select=” av_uid=’av-104dkoa’][/av_contact_field] [av_contact_field label=’E-Mail’ type=’text’ options=” check=’is_email’ width=’element_half’ multi_select=” av_uid=’av-xj7g7u’][/av_contact_field] [av_contact_field label=’Telefon’ type=’text’ options=” check=’is_phone’ width=’element_half’ multi_select=” av_uid=’av-voktwq’][/av_contact_field] [av_contact_field label=’Nachricht’ type=’textarea’ options=” check=” width=’element_half’ multi_select=” av_uid=’av-vav7ui’][/av_contact_field] [av_contact_field label=’Wählen Sie bitte Ihr gewünschtes Paket’ type=’select’ options=’BASIC, PRO, TOP’ multi_select=’aviaTBaviaTBmulti_select’ check=’is_empty’ width=’element_half’ av_uid=’av-sk5z6i’][/av_contact_field] [/av_contact] [av_hr class=’invisible’ height=’15’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-rwrn3u’] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-qby14q’ admin_preview_bg=”]

„Herzgruppen“ Profil: [/av_textblock] [av_progress bar_styling=’av-striped-bar’ bar_animation=’av-animated-bar’ bar_styling_secondary=” show_percentage=” bar_height=’10’ av_uid=’av-nj0udm’ admin_preview_bg=”] [av_progress_bar title=’Ist abwechslungsreich und macht Spass’ progress=’100′ color=’theme-color’ icon_select=’no’ icon=’ue812′ font=’entypo-fontello’ av_uid=’av-7jjw6y’] [av_progress_bar title=’Regelmässiger Sporttermin in der Gruppe’ progress=’98’ color=’theme-color’ icon_select=’no’ icon=’ue812′ font=’entypo-fontello’ av_uid=’av-6echey’] [av_progress_bar title=’Ermöglicht Austausch unter “Leidensgenossen”‘ progress=’95’ color=’theme-color’ icon_select=’no’ icon=’ue812′ font=’entypo-fontello’ av_uid=’av-4efbje’] [av_progress_bar title=’Sie fühlen sich besser und leistungsfähiger’ progress=’91’ color=’theme-color’ icon_select=’no’ icon=’ue812′ font=’entypo-fontello’ av_uid=’av-gsos0q’] [av_progress_bar title=’Umgang mit Komfortzonen’ progress=’70’ color=’theme-color’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ av_uid=’av-28v6ka’] [/av_progress] [/av_three_fifth] [av_two_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” av_uid=’av-edsrzu’] [av_image src=’https://www.shape-up.ch/wp-content/uploads/DSC1207b.jpg’ attachment=’4750′ attachment_size=’full’ align=’left’ styling=’no-styling’ hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-18y3my’ admin_preview_bg=”][/av_image] [av_hr class=’invisible’ height=’15’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-bkgdei’] [av_textblock size=’16’ font_color=” color=” av_uid=’av-97jj3u’]

Noch Fragen? M: +41 79 376 57 91 [/av_textblock] [/av_two_fifth] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ scroll_down=” id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=” overlay_enable=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av_uid=’av-6zel2y’] [av_textblock size=” font_color=” color=” av_uid=’av-6jvtca’]

weitere Programme

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